Tuesday July 5th

Jul 4

A. Four sets of:
 Barbell Hip Thrusts x 6 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
 Rest 90 seconds 
Supinated-Grip Bent-Over Barbell Row x 6 reps @ 20x1
 Rest 90 seconds

B. For time: 
21 Deadlifts (205/145 lbs)
 400 Meter Run 
15 Deadlifts 
400 Meter Run
 9 Deadlifts
 400 Meter Run