Wednesday June 8th

A. Every 1:00 of work

Rest :30 seconds

for MAX REPS of stations 1,3,5

Station 1 – Handstand Push-Ups 

Station 2 – Overhead Triceps Extensions (using one DB)
Station
3 – Box Jump-Overs (24″/20″)

Station 4 – Plank Holds

Station 5 – Kettlebell Swings (53/35)

HERD FIT

DB L-Sit Press

DB OH Tri-cep Extensions

Box Step Ups

Plank Holds

Russian KBS