Wednesday June 1st

May 31

A. Six sets of: 2 Tempo Front Squat @ 30x1

+ 1 Regular Front Squat. Start at approx 50-55% of your 1RM. Increase the weight with your sets Rest 2 minutes

B. For Time:

Buy In: 30/20 Calorie Row

Then Four rounds of:

4 Alternating Pistols

8 Wallballs 20/14

12 Burpees

HERD FIT

Buy In: 20/10 Calorie Row

Then R Rounds of:

4 Alternating Reverse Lunges

8 Goblet Squats

12 No Push Up Burpees

Thursday June 2nd