Tuesday May 31st

A. Complete Six sets of:
Split Jerk

*Set 1 = 2 reps @ 60%
*Set 2 = 2 reps @ 65%
*Set 3 = 2 reps @ 70%
*Set 4 = 2 reps @ 75%

*Set 5 = 1 rep @ 80%
*Set 6 = 1 rep @ 85%

B. Complete as many rounds and reps as possible in 12 minutes of:


30 Double-Unders


12 Toes to Bar


12 Dumbbell S2OH (50/35)

(6 on each arm)

HERD FIT

AMRAP 12:

30 Single Unders

12 knee-Ups

12 DB Strict Press - (6 ea arm)

(Keep DB light-athlete choice)