Friday April 8th

A. Complete Five sets of:

BENCH PRESS

Set 1 – 5 reps @ 70%

Set 2 – 3 reps @ 75%

Set 3 – 1 reps @ 80%

Set 4 – 3 reps @ 85%

Set 5 – 2 reps @ 90%

B. "Desire”

For max reps:

5 Minutes of Burpee Box Jump-Overs (24″/20″)

This is a simple test of desire. Touch your chest and thighs to the ground simultaneously, get up, get over the box, fall down and repeat. You may jump laterally over the box, but only your feet may touch the box. If you haven’t done it before…can you get 80 reps in the 5 minutes?

HERD FIT

"Lil Desire"

For Max reps of:

5 minutes of Burpee Box Step Ups