Thursday April 7th

Written By Crossfit Herd

Team Style Conditioning

Two rounds for time:

100 Double Unders

200 Meter Run

40 Pull-Ups

200 Meter Run

40 Goblet Squats (53/35)

200 Meter Run

40 Medball Sit Ups (20/14)

200 Meter Run

40 Alternating Reverse Lunges with Kettlebells


HERD FIT

2 RFT

100 Single Unders

100m Run

40 Ring Rows

100m Run

40 Air Squats

100m Run

40 Sit Ups

100m Run

40 Alt Reverse Lunges


Crossfit Herd http://www.crossfitherd.com
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Wednesday April 6th