Tuesday April 26th

A. Complete Seven sets of:

Tempo Front Squat x 3 reps @ 31X1

Start at 65-70% and build over the course of the 7 sets, reaching a heavy triple by the sixth set, and repeating that weight for set seven.

B. For time:

60 Calories of Rowing

50 Wall Ball Shots (20/14 lbs)

40 Toes to Bar

HERD FIT

For Time:

30 Calorie Row

30 Goblets Squats

20 Knee-Ups