Monday April 25th

A. Six sets of:

Unsupported Seated Strict Press x 3 reps

(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest as needed between sets

Build to today’s 3-RM.

B. Five rounds for time of:

12 Alternating Pistols

8 Single Dumbbell Push Presses (50/35) (4 each arm)

4 Burpee Box Jump-Overs (24″/20″)

HERD FIT

5 RFT

12 Alternating Reverse Lunges

8 Single DB Push Press- lite DB

4 Burpees/No Push Uo Burpee