Wednesday April 13th

A. Compete Four sets of:

Push Press + Push Jerk

*Set 1 @ 60% of 1-RM Push Press

*Set 2 @ 65%

*Set 3 @ 75%

*Set 4 @ 80-85%

B. Every 5 minutes, for 20 minutes (4 sets) for times:

75 Double-Unders

12 Toes to Bar

9 Handstand Push-Ups

10 Pull-Ups

HERD FIT

50 Single Unders

12 Knee Ups

9 DB L-Sit Press

10 Ring Rows