Tuesday April 12th

A. Every 1:10, complete 8 sets of:

Power Clean + Front Squat

Begin set one at 60% and build to a heavy.

B. Complete as many rounds and reps as possible in 12 minutes of:

3 Power Cleans (175/115 lbs)

6 Pull-Ups *strict optional*

9 Box Jumps (30″/24″ – jump up, step down)

HERD FIT

AMRAP 12:

10 G2OH w/plate

6 Ring Rows

10 Sit-Ups