Tuesday March 22nd

A. Every 1:15 for 6 sets complete:

Power Clean + Hang Clean

*Sets 1-2 @ 60-70% of 1-RM Clean

*Sets 3-4 @ 70-80%

*Sets 5-6 @ 80-85%

B. Option 1

Complete rounds of 9, 7 and 5 reps for time of:

205/145 lb Clean (power or full)

Ring Muscle-Up

OR…

Option 2

For time:

15 Power Cleans (155/105 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

HERD FIT

25 Sit-Ups

20 Bench Dips

20 Sit Ups

15 Bench Dips

15 Sit Ups

10 Bench Dips