Monday March 21st

A. Three sets of:

Deadlifts x 6 reps @ 55-65%

of 1-RM Deadlift with a Pause in movement.. Read below

Rest as needed

*Pause for 1-2 full seconds at the mid-patella as you lower the bar. Then let the barbell settle on the ground, open your palm, re-grip and perform the next lift. The focus should be on perfect position and control – adjust the loads as needed to maintain that focus.

B. Three rounds for time of:

400m Run

16 Alternating Dumbbell Snatches (50/35)

HERD FIT

3RFT

200m Run

16 G2OH w/plate