Wednesday February 23rd

Every 1:15 for 4 sets of:

Clean & Jerk

*Set 1 - 2 reps @ 65%

*Set 2 - 2 reps @ 70%

*Set 3 - 2 reps @ 75%

*Set 4 - 2 reps @ 80%

B. FOR TIME:

30/20 Calorie Row

20 Power Cleans (135/95)

20 Toes to Bar

HERD FIT

FOR TIME

20/15 Calorie Row

20 G2OH w/plate

20 Knee-Ups