Tuesday February 22nd

A. Complete Four sets of

FRONT SQUATS

*Set 1 – 3 reps @ 65%

*Set 2 – 3 reps @ 70%

*Set 3 – 2 reps @ 75%

*Set 4 – 2 reps @ 80-85%

B. Three rounds for time of:

60 Double Unders

30 Wallballs

12 Pull-Ups

HERD FIT

3RFT

60 Single Unders

30 Goblet Squats

12 Ring Rows