Friday December 16th

A. Complete Four sets of:

Bench Press x 3 reps

Start at approx. 60%. Increase each set until you find a heavy set.

Rest as needed between sets

B. "Annie"

50-40-30-20-10

Double-Unders

Ab-mat Sit-Ups

HERD FIT

50-40-30-20-10

Single Unders

Ab mat. Sit-Ups