Wednesday Decemebr 14th

Dec 13

A. Complete Three sets for max reps for total of 18 minutes:

:30 on :30 off. 
Minute 1 – Bar Muscle-Ups or Pull-Ups  
Minute 2 – Handstand Push-Ups
 Minute 3 – Rowing of Calories
 Minute 4 – Single-Arm Alternating Dumbbell Snatches (50/35)
 Minute 5 – Ring or Stationary Dips
 Minute 6 – 30 Plank Rest