Thursday November 9th

Written By Crossfit Herd

Partner Fun Day 🎉🔥🎉

As many rounds as possible for 20 minutes of:

30 Handstand Push-Ups

30 Alternating Dumbbell Snatches (50/35 lbs)
200 Meter Run

30 Burpees 

30 Single Dumbbell Alternating Dummbell Reverse Lunges 

200 Meter Run

HERD FIT

30 Dumbbell L-Sit Press

30 Alternating DB Snatches

200m Run

30 No Push Up Burpees

30 Alternating Reverse Lunges

Crossfit Herd http://www.crossfitherd.com
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Wednesday November 8th