Friday November 11th

Nov 10

A. Complete Four sets of: Front Squat
*Set 1 – 4 reps @ 65%
*Set 2 – 3 reps @ 70%
*Set 3 – 2 reps @ 75%
*Set 4– Max Reps @ 80%

B. Two sets: Every 4 minutes,
500/400 Meter Row
20 Burpee Pull-Ups
Rest 4 minutes
Score slowest time of both sets

HERD FIT
400/300 meter row
40 Sit-Ups