Tuesday September 14th

A. Complete Five sets of:
Shoulder Press x 4 reps @ 20X1
Start at approx 60-65%
If you achieve 4 successful reps, increase the load in the next set.

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Handstand Push-Ups
*strict optional*
9 Ring Dips
12 Alternating Dumbbell Snatches (50/35 lbs)

HERD FIT
AMRAP 12:
6 DB L-Sit Press
9 Bench Dips
12 G2OH w/plate