Monday September 13th

Written By Crossfit Herd

FIVE SETS of:
Against a 3-minute running clock…
400 Meter Run
8 Pull-Ups
Max Reps of Burpee Box Jumps
Rest 2 minute and complete a total of FIVE (5) sets. Please note the number of repetitions of burpee box jumps achieved in each of the five sets.

HERD FIT
200m Run
8 Ring Rows
Max Reps of Burpees


Crossfit Herd http://www.crossfitherd.com
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Friday September 10th