Friday August 6th

A. Complete Six sets of
Front Squat x 1.1
(rest 5-10 seconds between singles)
Start at approx 60-65% of 1RM

B. For time:
30 Single Dumbbell Thrusters (50/35) (15 each arm)
30 Alternating Reverse Lunges with Single DB in Front Rack Hold
20 Single Dumbbell Thrusters
20 Alternating Reverse Lunges with Single DB FRH
10 Single Dumbbell Thrusters
10 Alternating Reverse Lunges with Single DB FRH

HERD FIT
30 G2OH w/plate
30 Alt Reverse Lunges
20 G2OH w/plate
20 Alt Reverse Lunges
10 G2OH w/plate
10 Alt Reverse Lunges