Thursday August 5th

“Snatch-n-Burp”
Partner It Up
A. 3 RFT
200m Run
20 Lateral Burpee Over Barbell
10 Power Snatches (115/75)
200m Run
20 Lateral Burpee over Barbell
10 Power Snatches
200m Run
20 Latetal Burpee over Barbell
10 Power Snatches

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Friday August 6th

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Wednesday August 4th