Tuesday July 6th

A. Complete Four sets of:
BENCH PRESS
7 reps @ 65-70%

B. Five rounds for time:
60 Double-Unders
12 Toes to Bar
12 Ring Dips
12 Push-Ups

HERD FIT
5RFT
40 Single Unders
10 Knee Ups
10 Bench Dips
10 HR Push-Ups