Monday July 5th

A. Complete Three sets of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps @20x1
Station 3 – Hang L-Sit x 45 seconds (accumulated time)

B. "Diane”
Complete rounds of 21, 15 and 9 reps for time of:
Deadlifts (225/155)
Handstand Push-Ups
(Strict optional)
Compare results to January 21, 2021.

HERD FIT
"Lil Diane"
21-15-9
KB/BB Deadlifts
DB L-Sit Press