Wednesday July 21st

A. Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.

B. For time:
75 Wall Ball Shots (20/14 lbs)
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots

HERD FIT
50 Air Squats
25 Knee Ups
25 Air Squats
15 Knee Ups
15 Air Squats