Tuesday July 20th

Jul 20

A. Every 1:15 for 8 sets of:
Hang Clean + Jerk
Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today.

B. Three sets of
Against a 3-minute running clock…
30/20 Calories of Rowing
(Or Assault Bike)or
Max Reps of Burpees
Rest 3 minutes

HERD FIT
100 Single Unders
Max Burpees/No Push Up Burpees