Wednesday June 9th

A. Every 1:15 for 10 sets of:
2 Clean Lift-Offs + Power Clean
Build over the course of the 10 sets to something heavy. A Clean Lift-Off is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees each lift-off. After your second lift-off, reset and perform a power clean.

B. For time:
50/40 Calories of Rowing
50 Wall Ball Shots (20/14)

HERD FIT
40/30 Calorie Row
30 Goblet Squats