Tuesday June 8th

A. Three sets of:
Station 1: Dumbbell Bench
Press x 8 reps
Station 2: Single Dumbbell Tricep
Extension x 10 reps
Station 3: Single Dumbbell Rows x 6 reps each arm
***Rest as Need between sets

B. Complete as many rounds and reps as possible in 12 minutes of:
10 Pistols
20 Single-Arm Dumbbell Push Presses (10 each; 50/35)
20 Box Step-Overs with Single DB Front Rack Hold (24″/20″; 50/35)

HERD FIT
AMRAP 12
10 Air Squats
20 DB Push Press (10 ea arm)
20 Box Step Ups