Wednesday June 23rd

Four rounds for time of:
400 Meter Run
12 Single Dumbbell Shoulder to Overhead (50/35 lbs)
12 Toes to Bar
400 Meter Run
12 Lateral Burpees over Dumbbell

HERD FIT
200m Run
12 S2OH w/lite DB
12 knee ups
200m Run
12 Burpees