Tuesday June 22nd

Jun 21

A. Six sets of:
Strict Press
Set 1 – 3 reps @ 80%
Set 2 – 2 reps @ 85%
Set 3 – 1 rep @ 90%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95+%

B. "JT”
Complete rounds of 21, 15 and 9 reps for time of:
Handstand Push-Ups
Ring Dips
Push-Ups
*strict optional *

HERD FIT
15-12-9
DB L-sit Press
Bench Dips
Hand Release Push Ups