Wednesday May 5th

A. Two sets for MAX REPS:
60 seconds of Bar Muscle-Ups or Pull-Ups
Rest 60 seconds
60 seconds of Handstand Push-Ups
Rest 60 seconds
60 seconds of Single-Arm Alternating Dumbbell Snatches (50/35 lbs)
Rest 60 seconds
60 seconds of Ring or Stationary Dips
Rest 60 seconds
60 seconds of Plank Hold
Rest 60 Seconds

HERD FIT
Ring Rows
DB L-Sit Press
G2OH w/plate
Bench Dips
Plank Holds