Tuesday May 4th

May 3

A. Complete Four sets of:
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 75%
*Set 3 – 2 rep s @ 80%
*Set 4 – 2 reps @ 85%

B. "Charley Horse”
For time:
75/50 Calories of Rowing
25 Front Squats (175/115 lbs)
25 Burpee Box Jump-Overs (24/20)

HERD FIT
50/30 Calorie Row
25 Goblet Squats
15 Burpees