Wednesday April 14th

Complete Five Sets of:
Split Jerk with 2-second Pause in Dip & 2-second Pause in Receiving
*Set 1 - 2 reps @ 65% of 1RM
*Set 2 - 2 reps @ 70%
*Set 3 - 2 reps @ 75%
*Set 4 - 2 reps @ 80%
*Set 5 - 2 reps @ 85%

B. Complete as many rounds and reps as possible in 9 minutes of:
6 Handstand Push-Ups
*strict optional*
9 Shoulder to Overhead (135/95 lbs)
12 Toes to Bar

HERD FIT
AMRAP 9:
6 DB L-Sit Press
10 DB Push Press (5each arm)
12 Knee-Ups