Tuesday March 9th

Mar 8

A. Complete Four Sets of:
Back Squat
*Set 1 = 4 reps @ 65%
*Set 2 = 3 reps @ 70%
*Set 3 = 3 reps @ 75%
*Set 4 = 2 reps @ 80%

B. Every 4 minutes, for 12 minutes (3 sets) for times of:
400 Meter Run
10 Hang Squat Cleans (135/95)

HERD FIT
200m Run
15 G2OH w/plate