Monday March 8th

A. Five sets of:
Unsupported Seated Strict Press x 4 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

B. Complete as many rounds and reps as possible in 15 minutes of:
30 Air Squats
8 Pull-Ups
12 Handstand Push-Ups

HERD FIT
AMRAP 15:
15 Air Squats
8 Ring Rows
12 DB L-Sit Press