Tuesday March 23rd

Mar 22

A. DEADLIFT
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 75%
*Set 5 – 2 reps @ 85%
Rest as needed

B. Two sets for times of:
Row 650/500 Meters
20 Toes to Bar
40 Walking Lunges with Single Dumbbell Carry (50/35)
Rest the same length of time the first set took you – 1:1 Work:Rest Ratio