Monday March 22nd

A. Every Minute on the Minute for 6 minutes of:
Cleans x 3 reps TnG @ 70-75% of 1RM of Clean

B. "Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65)

HERD FIT
200m Run
15 Goblet Squats