Wednesday February 17th

A1. Every minute on the minute for 4 minutes of:

Hang Clean x 2 reps @ 65-70% of 1-RM Clean

A2. Every minute on the minute for 6 minutes of:

Hang Clean + Clean @ 75-85% of

1-RM Clean

B. Four rounds For Time:

40 Double-Unders

10 Burpees

5 Power Cleans (135/95)

HERD FIT

4RFT

40 Single Unders

5 No push up burpees

6 Alt. DB snatches- lite