Tuesday February 16th

CLASS SCHEDULE TBD DEPENDING ON WEATHER

A. "Nate”

Complete as many rounds and reps as possible in 20 minutes of:

2 Ring Muscle-Ups

4 Handstand Push-Ups

*strict optional*

8 Kettlebell Swings (53/35)

HERD FIT

AMRAP

4 HR Push-Ups

4 DB L-Sit Press

8 Russian KBS