Friday December 17th

Dec 16

A. Tempo Front Squat x @ 32X1
Set 1 - 3 reps at 60%
Set 2 - 2 reps at 65%
Set 3 - 2 reps at 70%
Set 4 -Max reps @ 80% (no tempo)

B. "Nitrous”
For time:
1000 Meter Row
50 Thrusters (95/65 lbs)
****Compare your results to September 8, 2021. This is a re-test of an Invictus benchmark workout…hit it hard!

HERD FIT
"Lil Nitrous"
750m Row
50 G2OH w/plate