Thursday December 16th

A.PARTNER IT UP
2 rounds for Time:
For time:
80 Double-Unders
40 Russian Kettlebell Swings (53/35)
14 Ring Dips
8 Bar Muscle-Ups
800 Meter Run
8 Bar Muscle-Ups
14 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders