Wednesday December 1st

A. Eight sets of:
Deadlift x 3 reps @ 80% of 1RM Deadlift
Rest as needed

B. Complete as many rounds and reps as possible in 15 minutes of:
20 Kettlebell Sumo Deadlifts (70/53)
15 Box Jumps (24″/20″ – jump up, step down)
10 Chest-to-Bar Pull-Ups

HERD FIT
AMRAP 15:
20 KB Sumo DL -lite
15 Box Step Ups
10 Abmat Sit-Ups