Wednesday November 24th

Nov 23

Partner Style
Buy in:
400 Meter Run

Two rounds of:
50 Med Ball Situps
40 Pull-Ups
30 Goblet Squats (53/35)
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups

Buy out:
400 Meter Run

HERD FIT
200m Run
2 rounds
30 Sit Ups
30 Ring Rows
30 Air Squats
30 Russian KBS
30 DB Lsit Press
200m Run