Tuesday November 23rd

A. Complete Four sets of Tempo Front Squats @ 32x1 x 3 reps

B. Complete as many rounds and reps as possible in 12 minutes of:
12 Front Squats (95/65)
9 Toes to Bar
6 Burpees

HERD FIT
AMRAP 12:
12 Goblet Squats
9 Knee Ups
6 No Push Up Burpees