Monday January 18th

A. Take 15-20 minutes to find your 1RM of PUSH JERK

B. Complete as many rounds and reps as possible in 15 minutes of:

5 Handstand Push-Ups

*strict optional*

10 Burpees

20 Kettlebell Swings (53/35)

HERD FIT

AMRAP 15:

5 DB L-Sit Press

10 No Push-Up Burpees

15 Russian KBS