Friday January 15th

A. Take 15-20 minutes to find your 1RM for:

BACK SQUAT

B.
Every 4 minutes for 12 minutes
(3 sets) of:
20 Thrusters 95/65
10 Lateral Burpees over Barbell

HERD FIT

20 G2OH w/ plate

10 No Push Up Burpees