Friday May 22nd

Written By Crossfit Herd

A. Every 1:30 for 10 sets of:
Power Clean x 2 reps

Build over the course....

B. Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (135/95)
12 Front-Racked Alternating Reverse Lunges (135/95)
12 Bar-Facing Burpees

HERD FIT
AMRAP 12:
6 G2OH w/plate
12 Alternating Reverse Lunges
12 No Push Up Burpees

Crossfit Herd http://www.crossfitherd.com
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