Thursday May 21st

Written By Crossfit Herd

A. Complete as many rounds and reps as possible in 30 minutes of:
400m Run
40 Double-Unders
100m Single KB Farmer’s Carry (53/35)
20 Kettlebell Swings (53/35)
10 Toes to Bar

HERD FIT
AMRAP 30:
200m Run
25 Single Unders
50m KB Farmers Carry
10 Russian KBs
10 Knee Ups

Crossfit Herd http://www.crossfitherd.com
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