Tuesday May 19th

A. Three sets of:
Barbell Hip Bridge x 10 reps
Rest 30 seconds
Single-Leg Kettlebell Deadlift x 8 reps (left leg)
Rest 30 seconds
Single-Leg Kettlebell Deadlift x 8 reps (right leg)
Rest 30 seconds

B. "Nate”
Complete as many rounds and reps as possible in 20 minutes of:
2 Ring Muscle-Ups
4 Handstand Push-Ups
*Strict optional*
8 Kettlebell Swings (53/35)

HERD FIT
"Nate Jr."
AMRAP 20
10 Ring Rows
10 DB L-Sit Press
10 Russian KBS