Monday May 18th

A. Complete Two Sets of:
Station 1 – Bench Press x 6 reps @ 85% of 1-RM
Station 2 – Supinated-Grip Bent-Over Barbell Row x 8 reps

B. For time:
100 Double-Unders
50 Dumbbell Push Presses (50/35)
50 Push-Ups
50 Dumbbell Push Presses (50/35)
100 Double-Unders
*divide DB push press
10 right/10 left

HERD FIT
For Time:
60 Single Unders
30 Barbell Push Press 45/35
20 HR Push UPS
30 BB Push Press
60 Single Unders